The First Step
Develop the right attitude. The mind may not be a
muscle, but it's still incredibly strong, and can make the difference
between succeeding and failing at your goal. Being fit is a marathon,
not a sprint, and it requires making changes to your entire lifestyle.
Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal, or you risk slipping into your bad habits again. Being fit should be incorporating things into your life that you can eventually do by second nature—by habit
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