Quick and Easy Ways to Start

Quick and Easy Ways to Start Get started on a healthier lifestyle with these ideas! No time for breakfast? Grab an apple, an orange or any other fruit as you head out the door. Pack baby carrots, nuts, or dried fruit for a snack. Take whole wheat crackers, lean meats and low-fat milk along with you. Try taking leftovers and eating on the way. Munch on veggies, pretzels, or popcorn.
At a fast food restaurant? Try a grilled chicken sandwich and a side salad. Split an order of fries. Leave off the mayonnaise, sauce and spreads when ordering a sandwich. Share a rich dessert with a friend.
Want to cut fat in meals? Use a cooking spray instead of oil to sauté foods. Trim visible fat from meat and remove skin from poultry, too. Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.
Need to get moving? Work off a big lunch by taking a bike ride or a walk with your kids after work. Instead of socializing with friends by watching videos or dining, plan to go walking, biking or dancing. Aim for the farthest parking spot, not the closest, so you can get in extra walking. Walk the sidelines or stroll around the field instead of lounging in the stands while the kids play soccer or softball. Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker’s office instead of calling. Join a step aerobics, kick-boxing or body toning class. Check your local park district, recreation center, or health club to find the best option for your budget and skill level.